Whether you’re a long-term dance-cardio loyalist or just started taking classes, you’re likely hooked on Zumba. The Latin dance-inspired workout has grown exponentially in popularity over the last few years, according to the American Council on Exercise. The dances and music are both fun, but what’s arguably the best part? It barely requires any special equipment. Simply throw on comfy clothes (maybe a pair of soft leggings and a high-impact sports bra that can handle your moves and grooves) and a pair of the best shoes for Zumba, and you’re good to go.
Experts in This Article
Catherine Medina Zumba instructor at City Zero Studio
Holly Roser personal trainer and owner of Holly Roser Fitness
Laura Hernandez Zumba instructor at New York Sports Club
Mariana Santos licensed Zumba instructor and creator of Brazily Dance
Michele Bastos Zumba instructor and Crunch Fitness national master trainer and group fitness regional director
Not sure what dancing shoes to buy? You’ve come to the right spot. Read on for 12 instructor-approved pairs of Zumba sneakers bound to keep you footloose and fancy-free (and most importantly supported—you’ll need support in class) in the studio.
How are Zumba shoes different?
“For Zumba or any dance fitness workout, you want to ensure you have a low-tread shoe and a circle on the bottom of the sneaker where the ball of your foot are located,” says Holly Roser, personal trainer, Zumba instructor, and owner of Holly Roser Fitness Studios in San Francisco. “My clients always mention they have knee pain after Zumba and dance cardio, and this pain usually comes from torque on the knee joint when your foot is traveling one way, but your knee is tracking another direction, causing inflammation. A low tread and pivot point on the shoe allow you to switch direction quickly without causing a potential knee injury.”
It can also be helpful to have more than just a single pair of shoes to choose from. “I recommend having at least two to three different pairs of shoes and rotating between them for each of your dance fitness classes,” says Mariana Santos, licensed Zumba instructor and creator of Brazily Dance, based in Canada. “This ensures that the shoes will last long and protect your joints through all the jumping, pivoting, and twisting you do.”
If you take three to four classes per week, it is also recommended that you get new shoes every four to six months to make sure you have enough cushioning in your shoes and that they have enough integrity to protect your feet, ankles, hips, and knees, explains Santos. And, of course, it’s important to take care of your shoes, per the brand’s instructions.
Ready to shop for some sneakers? Below we’ve rounded up some of the best Zumba sneakers based on our own testing and expert input. See which ones allow you to dance (pain-free) like no one’s watching!
Shop the best shoes for Zumba, per instructors
Most breathable: Rykä Dynamic Pro Training Shoe
Sizes: 5-12 (available in wide widths)
The breathable mesh upper on this shoe keeps things from getting too sweaty when your heart rate increases as you dance across the floor. You’ll love the lacing system that extends down the sides of the shoe, locking your foot in so you feel secure with each move, jump, and turn you make. “The circular point on the sole allows you to pivot and spin with ease, specifically designed for dance cardio,” says Roser.
Colors: 7
Materials: Mesh, EVA, rubber
Weight: 8.8 oz
Pros:
Ultra-breathable
Lace design provides extra support and stability
Cost less than $100
Pivot point on the ball of the shoe allows for easy turns
Cons:
Limited sizes for some colors
Most comfortable: Zumba Air Classic Sneakers
Sizes: 5-13
If you love the look of a classic sneaker but want something that’s a little more functional for Zumba, Michele Bastos, a Zumba instructor and Crunch Fitness national master trainer and group fitness regional director says to get these Zumba Air Classics. “These shoes have air technology for maximum impact protection with a high-rebound removable insole,” she explains. Bastos also loves that these sneakers have additional padding for extra comfort, which is vital during a Zumba class.
Colors: 9
Materials: Leather, textile, PU
Weight: Not listed
Pros:
Extra padding for long-lasting comfort
Features impact protection
High-rebound insoles are removable
Cons:
Not very versatile
Best for ankle support: Zumba Air Funk Dance Mid-Top Sneakers
Sizes: 5-13
Reinforce your ankle support with these shoes made specifically for Zumba. The breathable mesh fabric keeps things from getting too sweaty, and the overlays allow for ample flexibility while keeping the shoe durable.
“The cushion in these gives the correct amount of support for all high-impact dance combos,” says Catherine Medina, a certified Zumba instructor at City Zero in Miami, Florida. “Plus, the mesh fabric means your feet can breathe.”
Colors: 14
Materials: Textile, PU
Weight: 28.8 oz
Pros:
Mid-top style provides lots of ankle support
Breathable enough to keep feet from getting too sweaty
Costs less than $100
Cons:
Not versatile enough for running, walking, or other types of workouts
Most lightweight: Adidas Edge Lux Running Shoe
Sizes: 5-11
Adidas’ Edge Lux shoes have “flex zones” in the forefoot which allow you to pivot and change direction easily during any Zumba move. “These provide maximum comfort and are so light, you’ll feel like you’re dancing barefoot,” says Medina. Bonus: The brand’s Bounce cushioning provides maximum energy return to your feet, so they won’t feel tired no matter how long you dance for.
Colors: 28
Materials: Recycled materials, rubber
Weight: Not listed
Pros:
Super flexible
Lightweight design
Feet won’t get fatigued while wearing these
Cons:
May not be supportive enough for everyone
Best dance sneaker: Capezio Canvas Dance Sneaker
Sizes: 4-14
One of the most popular brands for dance shoes (both recreationally and professionally), Capezio delivers a lightweight, easy-to-move-in shoe, that’s perfect for all Zumba combinations. “These split-sole shoes are a favorite of dancers,” says Medina, “allowing you to point and flex with maximum support.”
Colors: 2
Materials: Canvas, EVA
Weight: Not listed
Pros:
Make pointing and flexing toes a breeze
Lots of traction
Easy to move in
Designed specifically for dance
Cons:
Only two colors available
Not versatile
What to consider before buying
Versatility:
Is Zumba your go-to workout? If so, you’ll probably benefit from a dance-specific sneaker. However, if you’re hoping to get a pair that you can also run or lift in, you’ll want to opt for a more versatile shoe.
Breathability:
If your feet tend to get hot while you’re busting a move in Zumba, look for a pair with mesh ventilation and opt for lower styles over high-top sneakers.
Your specific foot type:
Do you have wide or narrow feet? Do you need extra toe box room for unions? If your feet have specific needs, make sure the brand you choose accommodates them.
FAQs
Why do my feet hurt during Zumba?
You might need more cushion in your shoes. As Santos mentioned above, it’s important to have the right balance of support and cushion to reduce the impact on your feet, ankles, and knees. If you’ve been dancing regularly in your shoes for four to six months, it might be time for a fresh pair.
Is Zumba bad for the knees?
Zumba isn’t bad for your knees, but they might feel the impact from bouncing, twisting, or jumping, especially if you’re not wearing supportive shoes. Take stock of your footwear and, if you’re experiencing significant pain, you might consider seeing a doctor or physical therapist.
What should I wear to my first Zumba class?
You don’t need to rush out and buy Zumba shoes for your first class—simply show up in breathable athletic clothes (think: leggings, a sports bra, and a tank or tee) and a pair of low-traction, well-cushioned sneakers. If you wind up loving the class, there’s bound to be a pair of Zumba instructor-recommended sneakers on our list that will help make your experience even better!
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