November 20, 2025

What's Happening

Tech

The "Brain Rot" Redemption Arc

What's going on: We’ve all scrolled on our phones into oblivion and thumb pain — the “brain rot” is very real. It can come with anxiety, shorter attention spans (guilty), and brain fog. But for some groups, it might actually do the opposite. Researchers analyzed dozens of studies and found that people over 50 had a 58% lower risk of cognitive decline if they used their phones, tablets, or computers. The Washington Post reports that the benefit may come down to the three C’s: complexity, connection, and compensatory behaviors. That can include doing a digital crossword puzzle, chatting with friends, or even using the GPS. So don’t roll your eyes the next time grandma sends you an Insta reel about bathing your cat.

What it means: It could come down to how you use technology, not how long. Put simply: Brainy people love their gadgets, and those gadgets might help keep them brainy. Still, this isn’t a sign to turn your parents’ house into a Best Buy. Pitfalls remain, from falling for financial scams to believing misinformation. That’s why it’s important to help older people when they ask for it. Experts told WaPo it also pays to check our own screen time and reflect on how it adds to our lives. As for younger generations who came out of the womb knowing how to use a smartphone, it’s too soon to know how technology will shape their cognitive health as they age. 

Related: Can Tiny Robots Be Used To Deliver Drugs in Our Bodies? (Nature)

Education

Sex Ed in America Is a Spotty Patchwork

What's going on: At your next girls’ brunch, ask friends from different high schools about their sex ed classes, and you’ll likely get vastly different answers (from offensive chewing gum analogies to banana demos). Others might not have received this education at all. The quality of sex ed is getting worse and varies more by state and district than ever. A recent report from the Sexuality Information and Education Council (SIECUS) graded states on their sex ed policies. More than a quarter received Fs for failure to provide significantly inclusive and supportive sex ed (see where your state falls). Only 36 states and the District of Columbia even require sex ed in schools.

What it means: When students don’t get adequate sex ed, it can lead to more teen pregnancy, increased STIs, general confusion about reproductive health, and less guidance on healthy relationships and consent. Kids struggle to get reliable information from trusted sources, so many turn to TikTok or their friends instead. Parents can help fill the gaps — though not every child has an adult who offers factual, nonjudgmental guidance. One of the best approaches for parents is to make themselves “askable.” Experts say parents achieve that when they treat kids with respect, stay on topic during tough conversations, and answer questions with clear, accurate information.

Related: Your Kid Can’t Stop Playing Roblox? At Least It Has New Safety Measures (Good Morning America)

Retail

Even Holiday Opulence Is Getting a Budget Revamp

What's going on: As the holidays sneak up on us, it’s a time that’s historically great for eggnog-lovers and bad for penny-pinchers. But this year, many are finding new ways to be festive on a budget. Fortune put it this way: People are dreaming “of a ‘Ralph Lauren Christmas’ in a dollar store American economy.” Think pinecones, tartan, velvet, brass candelabras — part of a trend that’s surged 600% on Instagram and TikTok compared to last year, with powerhouse numbers on Etsy and Google Trends, too. Everywhere you look, guides promise the luxe look for less (no glitter, please), even for those who don’t celebrate Christmas.

What it means: There’s a strange cognitive dissonance with this trend. Everyone and their mother (OK, especially their mother) seems obsessed with festive holiday garb, and yet, the economy hasn’t shown the same sparkle. People rarely spend big on holiday decor during uncertain times, so analysts say this is either a sign of creativity or delusion. As for the former, the second-hand shopping boom may be helping consumers score lavish-looking ornaments for cheap. Even those splurging beyond their means often have an emotional reason — they’re looking for a symbol of warmth and shimmering security in an increasingly precarious world. And if extra-bushy garland does the trick, who are we to judge?

Related: This Data Is Gone for Good Due to the Government Shutdown (NYT Gift Link)

On Our Calendar

A few things to note today...

🗓️ Former Vice President Dick Cheney’s funeral. 

🗓️ A Frida Kahlo self-portrait could set a new auction record.

🗓️ For every millennial going through a life crisis, it’s National Go Hug a Runner Day.

Psst…For more dates worth knowing this week, check out the Skimm+ calendar.

Highlight Reel

BY SKIMM SPORTS

The week's sports news and culture stories, ranked.

Hang it in the Louvre: These rhythmic gymnasts are more athletic than we’ll ever be. It’s a good day if we can touch our toes.

Underdogs: Gotham FC pulled off an upset this weekend — now they’re in the NWSL finals. Here’s how to watch.

Winning: Wait, what did Spike Lee give the pope? When in Rome.

Chaotic: Nike opened a pop-up soup shop with an Olympian. You have to see the swoosh spoon.

The Ultimate Toy Gift Guide

There are so many options out there, so we tapped Skimm Moms for the toys that really catch kids' attention. Check out:

• Play sand that only sticks to itself (bless)

• The card game everyone should have in their game closet

• Magna-Tiles, otherwise known as the toy GOAT 

(More) gifts of the day: face masks, the infamous snail mucin, and the gift of safe, microplastic-free water.*

Know It All

Which cheese was crowned the best in the world this year, triumphing over 5,200 (yes, really) others?

Game Time

Brick Breaker meets word search in Spelltower, your new favorite game. For every word you find, letter tiles disappear. The fewer tiles left when you run out of words, the better your score. Try it.