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The Daily Skimm, July 26th
The Daily Skimm
What's going on
In a matter of hours, the City of Lights will open the 2024 Olympic Games and kick off nearly two weeks of world competition in France.
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KNOW IT ALL
How long does it take most people to adjust after daylight saving time ends? (Answer: C)
It can take up to a week to adjust when daylight saving time ends — even though we “gain” an hour. That shift can throw off your melatonin, mood, and sleep quality (we know, we’ve been there). Skimm+ has tools to help you reset in a way that actually feels doable.
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