Jane Ackermann

It’s the most wonderful time of the year…but can be the hardest on your mental health. Hear from a psychologist on how to get ahead of your holiday stress. 

How To Hang Onto Your Mental Health During the Holidays

Ask yourself this question: “Would my life be better if I drank less?” If the answer is “yes,” maybe it’s time to reassess your relationship with alcohol.


When to Consider Being ‘Sober Curious’

If you’re childfree-by-choice — or know you don’t want any more kids — you may be considering long-term birth control. You’re not the only one. Let’s Skimm your sterilization and IUD options.

Thinking About ‘Getting Your Tubes Tied?’ What You Should Know

About 5%-15% of women between the ages of 15 and 44 have PCOS, but there’s a lot of confusion about what it is. No need to Google it. We got you. 

PCOS Is Hard to Diagnose. Here’s What to Look Out For.

Conditions like endometriosis or PCOS can take years to diagnose. See, in part: medical gaslighting. Here’s how to effectively advocate for yourself when you see a doc.

In Pain? 9 Things to Know Before You See A Doctor

For years, women have been told that getting pregnant in their mid-30s is risky. But how bad are those risks? We asked an expert.

'It's Not a 25-Year-Old’s Game Anymore': An OB-GYN on Getting Pregnant After 35

Roe v. Wade has been overturned. Trigger laws are going into effect. And some doctors are concerned that they might inadvertently affect IVF treatments. Here's what you need to know.

Now That Roe Is Gone, Here's What Might Happen to IVF

Complicated doesn’t even begin to cover it.

What A Post-Roe World Means for Women with Pregnancy Complications

Eating disorders are notoriously difficult to treat. But an expert tells us how psychedelics (think: psilocybin, MDMA, and ketamine) might offer a path to recovery.

Are Psychedelics the Future of Eating Disorder Treatments?

Is birth control for men coming anytime soon? And if so, what will it look like? We spoke with an expert to get the answers.

Birth Control for Men: Is It Really Happening And What Would It Look Like?

Many people still believe a rumor that the COVID-19 vaccine can cause infertility. It's far from the truth. And here's why. 

The COVID-19 Vaccine and Fertility: Separating Fact From Fiction  

More abortion restrictions have been enacted across the country in 2022 than in any previous year. And you might have questions. Here are answers about laws, terminology, and the procedure itself.

Everything You Need to Know About Abortion

Mother’s Day isn’t always flowers and champagne. It can bring up harsh reminders of loss and difficult times. Whether that happens to you or a friend, here are some helpful tips for coping.


How To Cope If Mother’s Day is Hard For You

The Supreme Court has overturned Roe v. Wade, and there could be major repercussions on your health. Let’s break it down.

What Overturning Roe v. Wade Could Mean for Your Health

C-sections account for about a third of US births. But we don’t always talk about the major physical and mental recovery that comes after the procedure. So we asked an expert about it. 


 C-Section Recovery Tips People Don't Talk About (Like Scar Massages)

You know that climate change threatens the planet. But you might not know that it threatens our health, too.

How Climate Change Could Affect Your Health

Many women are speaking out about irritable bowel syndrome on TikTok. But just because you have an upset stomach doesn’t mean you have IBS. Let’s talk about how to know if you have it, and how to treat IBS if you do.


 Think You’re a ‘Hot Girl with IBS'? Here’s What You Should Know

Endometriosis has long been misdiagnosed and misunderstood. Time to change that. We spoke to OB-GYN Dr. Natalie Crawford about signs to look for and how to talk to your doctor about it.


Endometriosis: Why It Can Take Up to a Decade To Get Diagnosed	

Not long ago, being gay was considered a medical disorder. Even today, new laws limit the ability for young transgender individuals to receive certain medical treatments or play sports. How did we get here, and how is mental health impacted?

The History of Queer Stigma — And How it Affects the Community's Mental Health Today

When people talk about the vagina, they're probably referring to the vulva. Let’s clear up some misconceptions about the female anatomy.

What You Didn’t Learn About the Vagina in Sex-Ed Class

If you’re not hitting all of the non-REM and REM sleep stages several times a night, you’re not getting enough quality sleep. Let’s go deep.


The Sleep Cycle: Why You Shouldn't Skimp on Sleep

A perfect attendance award at work doesn’t exist. So let’s talk about how to actually use your PTO.

6 Perfectly Good Reasons to Call Out of Work — and Not Feel Guilty About It

Pasta. Dumplings. Cheese soufflé. Here are 14 dinner recipes to try this year. Knives, sharpened.

14 New Dinner Recipes To Try

Enough of the pity party. Here are some science-backed ways to feel better and get back out there. Note: Don't rule out a rebound.

How to Get Over a Breakup: Science-Backed Tips to Help You Move On

If you ask someone who’s postpartum, they’d probably say that returning to work right after giving birth sounds harder than…well, giving birth. 


Body After Birth: A Timeline of Recovery and How It Compares to Paid Family Leave

It’s time to deal with your favorite to-do list item (not). Health insurance. But we're here to help.

Health Insurance Tips: How To Max Out Your Benefits This Year

We often talk about pregnancy in terms of three trimesters. But after your baby is out in the world, surpriseeee: You have to deal with even more physical and mental changes. Here's what you need to know.

Your Fourth Trimester, Skimm’d

Seasonal affective disorder has the most appropriate acronym ever: SAD. Here are some ways to spark joy.

How to Manage Seasonal Affective Disorder (SAD)

We live in a diet culture. So it's no wonder that three out of four American report having disordered eating, aka an unhealthy relationship with food and their bodies. Here's what you need to know.

Do I Have...Disordered Eating?

In a world where everything's happening online, here's your reminder to set boundaries for your social accounts.

How To Keep Your Social Media Use in Check

Picking a health insurance plan probably sounds about as fun as going to the doctor. But choosing the one that’s right for you is an important step in taking care of yourself. Ready, set, enroll. 

How to Choose the Right Employer-Backed Health Insurance Plan

The gov extended the ACA enrollment period to August 15, 2021. Here’s what that could mean for your health (and health insurance coverage).

It's Open Enrollment Season — Here Are Your Health Insurance Options

Long COVID impacts up to 30% of people who get COVID-19. Don't bother asking Dr. Google about it. We talked to an infectious disease expert.

Do I Have...Long COVID?

Pot. Weed. Mary Jane. This drug goes by many names and serves many needs — including medical ones — but its health impacts are hazy. 


How Marijuana Could Impact Your Health

Because sometimes it takes a village...to birth a child. We Skimm'd who you can add to your team.

Everything You Need To Know About Midwives, Nurses, and Doulas

Because what to expect when you're expecting should not include surprise costs.

Questions to Ask Your Health Insurance Company When You're Pregnant

Because when it comes to your health, your body cues are a lot more important than numbers on a scale or food label.

Nutrition Labels and Beyond: How To Eat ‘Healthy’

There’s a jungle of supplements out there, but it’s hard to know what they do (if anything). So here's your guide to vitamins A through zinc.

Vitamins and Supplements, Skimm'd

Just because you had an office job before the pandemic, doesn't mean you can't negotiate where you work from now. So let's talk about the best location for your 9-5ish. 

The Office, WFH, or a Hybrid: The Pros and Cons of Where You Work

"Fat" is not a bad word. But weight stigma is a clear public health problem. It’s time we talk about fatness and anti-fat bias.

What To Know About Fat Stigma, BMI, and Diet Culture

The global pandemic disrupted everything, including fitness routines. But here's the science behind why you should prioritize being active again. And walking totally counts.

Getting Physical Again: Why You Should Exercise (but Not Torture Yourself)

It's hard to avoid feeling FOMO after spending so much time socially-distanced. But setting boundaries is important.

How To Hang Out IRL Again (Without Overdoing It)

No amount of typical prep can solve for the curveballs this school year may bring. So we turned to some experts for tips on getting your kids ready.

How To Get Your Kids Ready for School IRL

Here's your skintionary. Ready, set, glow.

Which Skincare Products To Put on Your Face and When

You’ve heard that beauty is only skin deep. But when it comes to skin care, the glow starts from within. As in, it matters what you put in your body, not just on it. 

The Skin Care Routine You Won't Find in a Bottle

The Botox boom might be new. But the desire to look younger isn’t exactly young. Let's talk about "regenerative" skincare, "Instagram face," "Zoom dysmorphia," and what they all have to do with the centuries-old anti-aging movement.

The Anti-Aging Movement, Skimm'd

Chances are you've experienced burnout. Not fun. We talked to a psychologist about how to spot and manage it. Because it's time to do something about it. 

Do I Have...Burnout?

Let's talk everything from latching and leaking to feelings and formula. Because breastfeeding is a lot more complicated than it sounds.

Breastfeeding, Skimm'd

Your body’s a wonderland...of moles, freckles, and dark spots. But before you Google, “What does skin cancer look like,” know the facts. 


Do I Have...Skin Cancer?

Chances are you’ve complained about feeling ‘hormonal.’ But you might not know what that word actually means. 

Hormones, Skimm'd

Seems like everyone's into “alternative” or integrative medicine these days. But turns out, many of these treatments have been around for thousands of years. Here's theSkimm on tai chi, acupuncture, cupping, and more.

How Traditional Chinese Medicine Is Becoming More Mainstream

If you read to relax, great news. These books take it one step further: each one aims to explore or improve some aspect of your mental health. Inhale, exhale, and dive in.

17 Books To Read if Your Group Chat Can’t Stop Talking About Mental Health

If you're feeling anxious about the world opening back up, you're not alone. We're here to help you explore and understand what you may be feeling, because the pandemic impacted all of us differently.  

The Pandemic and Your Mental Health: Why You May Be Nervous About the World Opening Up

We get it: You need a box in order to feel the joy of unboxing. But delivery comes at an environmental cost.

How Online Shopping Impacts the Environment

Plus, what to know about the different types of therapy out there and whether insurance covers it. 

theSkimm on Therapy And If It's Right For You

Trauma can be all-consuming. And it can impact both your mental and physical health. A clinical psychologist explains how it happens and the symptoms to look for.

How Traumatic Events Can Affect Your Health

There are plenty of ways to reduce your carbon footprint. We have some ideas.

How To Make Your Routine More Green

You’ve heard that recycling and composting are good for the environment. But there's a good chance you're tossing things in the wrong bins. We're here to help sort through all that.

Recycling and Composting, Skimm'd

Beauty is a multi-billion dollar industry. But between all the buzzwords, it can be tricky to navigate the impact your routine has on the environment. We're here to help.

theSkimm on if 'Clean Beauty' is Good for the Environment

If you've suffered from a miscarriage, you're not alone. Here's a look at how to grieve a pregnancy loss, and how to be there for someone going through it.

Miscarriage: How Common It Is, Recovery, and 'Rainbow Babies'

Whether you’re struggling to conceive or interested in learning more about the journey of someone close to you, these reads will help illuminate the infertility experience.

11 Books To Read if You — or Someone You Know — Is Struggling With Infertility

From tracking your menstrual cycle on an app, to taking your basal temperature or wearing an Ava bracelet, there are many tools that can help you figure out when you're ovulating. 

All The Ways to Track When You’re Ovulating

For those TTC: Science can help. Here's a breakdown of the process and price of different fertility methods.

Trying to Get Pregnant? How IUI, IVF, and Other Fertility Methods Could Help

Putting your eggs on ice could keep your future family planning options open. But it also could be emotionally, physically, and literally costly. Here's what you need to know. 

Egg Freezing: How It Works, What It Costs, and Whether It's Right For You

There’s a lot more to sex than... just sex.

How To Have a Healthy Sex Life: Orgasms, Safety, and Your Brain

The beauty industry has historically served white women, leaving women of color with less options and more reasons to feel othered. That narrative is changing.

These Black Women Are to Thank for a More Inclusive Beauty Industry

These books illuminate the reality of systemic racism and individual stories of being Black in America throughout history. 

16 Essential Books to Read This Black History Month

So you can be in control of your birth control.

Birth Control: What to Know About the Pill, IUD, Ring, Arm Implant, and More

“Stay safe out there” doesn’t just refer to the real world. The internet is the Wild West, and password managers are your security system.

Online Security, Skimm'd

Are you there, pod? It’s me, choices. Here are some of our faves for learning something new.

Podcasts for Learning Something New 

Does looking at your iPhone feel like sorting through a messy desk? It’s time to clean up your home screen.

How to Organize Apps on Your iPhone

Whether you believe ‘you are what you eat’ or have muted all nutrition and wellness coaches on your IG, you have the right to know that not all foods are created equal.

theSkimm on Processed Foods

If “the more the merrier” is usually your holiday season motto, you’ll have to rethink things this year. Here's how to celebrate safely.

How to Celebrate Safely During the Holiday Season

You might think of meditation as putting your head in the clouds. It’s actually the opposite.